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Why not Pinktober?

10/1/2015

2 Comments

 
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 Don't misunderstand, I like pink as much as the next 5K-walking girl, and I do hope we find better treatments and solutions for breast cancer patients, but something has always bothered me about the machine that has become Pinktober. Hell, I even have the light pink Kitchenaid mixer, a gift from the doctor at the mammography clinic where my mother worked. Between the 3 day walks, and balloons, raising money for breast cancer looked more like a concert than a charity event. I'd pay my 40 bucks, get my T- shirt, wake up early, and look around year after year at all of the events and products, and think how could we have not made any real or significant progress?  

I also wondered how much all of these events cost to put together, and how much does any charity actually give after all is said and done?  Wouldn't it be better for me to donate straight to the organization and save them the 60 mile walk and hours of event planning? This is the most celebrated cause, but breast cancer is no cake walk. All of the pink ribbons and rallying with our matching pink shoelaces seemed to disconnect from the reality. You could tell during the race, which people were survivors, and which people had lost someone to cancer without even looking at their shirt; the attitude was much different. 

I ran across an article the other day that put what I was thinking into perfect perspective.  You can read it here. "Not for Sale - a case against Pinktober"  I urge you to read it, because what she says from the position of being a survivor can't be summarized. 

I knew some of the companies supporting breast cancer were relatively up front, stating how much of what you purchased was actually being donated, but there are so many that are not. The NFL is under fire for refusing to confirm their exact percentages, but they've raised a whopping 3 million dollars from 2009 - 2012........   Let that sink in.  
The NFL ( who previously also was tax exempt??) made 8 Billion alone during that time frame from merchandise only, and 26 Billion in profit overall.  8B / 3M = .000375 or .0375%  I feel relatively confident that Jerry Jones, or the NFL commissioner could have written a 3 Million dollar check from their own personal bank account any day of the week with no problem.  

Not to pick on the NFL because it isn't just them; it's extremely common for companies to donate about 5% of proceeds.  If you would really like to have your donations make a difference, be sure of where they are going and how much will be given. Choose a non-profit 501(c)(3) registered organization and donate directly, or to any entity that is transparent in their operations.  

That is why I am choosing to donate ALL book proceeds during the month of October to METAVivor. You can read on their site the detailed report of how their operation is run, what kind of research grants are funded by the donations, and that they are run solely by volunteers. To be fully up front as well, when a book is purchased via Amazon for $2.99 or above, the author receives 70%. So essentially each donation shared will be roughly 2 dollars.

Please help me share this message, and make as much of a donation  as we can to METAvivor by sharing this link to your social media.

Thank you !
​
METAvivor 
From their site...

OUR FUNDING:
​
METAvivor is run entirely by volunteers, most of who are living with metastatic breast cancer. Although we do not pay any salaries, we work to obtain grants and corporate sponsors to support our operational expenses. This allows us to ensure that donations can be entirely dedicated to our research grants that fund the cutting edge research that will ultimately save lives. Unless otherwise specified by the donor, 100% of every donation and 100% of proceeds from every fundraiser (after event expenses) goes into our research grants.


Click here to purchase and support METAvivor.

Thank you!

2 Comments

The Juice Junkie Master Recipe

9/1/2015

2 Comments

 
What is a "Master Recipe", you ask?  A Master Recipe is the blend of fruits and veggies that YOU really need!  These are the combinations that work best for any health conditions you may want to work on, and can be your Go-To juice, or base for other juices.


Here is mine:
1 Head Cabbage - any color
1 Whole Stalk of Celery
2 Large Carrots
1/2 of a Watermelon
1 Bunch of Romaine Lettuce
1 Lime
3-4 Apples
Powdered Turmeric or Root
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 Here's  why I use these ingredients.
 Cabbage 
Great for keeping acid reflux or GERD symptoms at bay, healing ulcers
Lowers cholesterol with Omega 3 content
Contains Vitamin A, B's including Folate, C (in the purple variety), E, K, U and Calcium

 Celery 
Lowers blood pressure
Contains 8 cancer fighting compounds
Fights inflammation - Allergies
Magnesium has a calming effect, helping with stress or insomnia

 Carrots 
Lutein and Beta Carotene improve eyesight
Rich in Vitamin A which keeps your skin in tip top shape
Good source of potassium
Carotenoids help regulate blood sugar and fight cancer

Watermelon
Greater concentration of Lycopene than tomatoes, which is a strong anti-oxidant and fights inflammation
Contains essential amino acids
Lowers Blood Pressure

 Romaine Lettuce
Mild flavor combined with major nutritional content makes this perfect for juicing
High in protein, iron, and all 9 essential amino acids
High in calcium, Vitamins A,B, and K, and other essential minerals
Contains energy boosting chlorophyll and blood cell production

 Lime
You may love limes for the awesome flavor, but don't count them out nutritionally either.
High content of calcium and folate
Anti-oxidant and Anti-carcinogenic, limes remove free radicals and can cause cancer cell death
Citric Acid inhibits kidney stones

Apples
Prevent heart disease by keeping your artery walls clear
Polyphenols such as quercetin are cancer fighting champions, and reduce lung inflammation for asthma sufferers

 Turmeric 
Major anti-inflammatory, the "natural" aspirin
Source of anti oxidants that fight Alzheimer's and cancer
Restores pH of stomach, balancing acidity
Beneficial to Type 2 diabetics in metabolizing sugar

Doesn't it turn out gorgeous too!?! 
Thanks to the watermelon and purple cabbage, it has a great tasty looking color.  No green/brown sludge, but all of those healthy benefits!
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Please note, this list of health benefits and nutrients is not exhaustive or comprehensive. These are simply the major reasons why I juice them, and what they can do for you.


Can you think of a single pharmaceutical product, or pill that can do even half of this?  Even if it existed, you know the commercial would have ridiculous side effects like depression, or death.  Seriously, death as a side effect?


What is your favorite juicing benefit? Let us know!
2 Comments

Super Juice ME!

7/18/2015

1 Comment

 
Hi Juicers! 

Looking for something to do this weekend?
Jason Vale has made his movie Super Juice Me free permanently!!!
It's a great, easy to watch experiment of a whole bunch of people with different health issues, all juicing for 30 days straight.  It also doesnt hurt that it takes place at a beautiful resort. 
Thanks Juice Master!

Watch Now!
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1 Comment

#HappyPrimeDay!!

7/15/2015

1 Comment

 
Happy Amazon Prime Day Juicers!

 

What does that mean?  That means Amazon is doing their own “Black Friday” exclusively for PRIME members.

If you aren’t a Prime member, what are you waiting for??

 

There are some awesome juicing deals to be had.

Take a look before they’re gone! Many deals have already sold out.

 
This Omega J8006 Juicer was $390 – Now $299! 

$90 dollar savings!
http://amzn.to/1K7x3sj

 
A Breville Fountain Crush Masticating Juicer, Originally $599 – now $249

$350 dollar savings!!
http://amzn.to/1TCBYG7


Omega NC800 5th Generation Silver Juicer, Originally $430 – now $273

$156 dollar savings!!
http://amzn.to/1V3mzQM

 
A Breville 800JEXL Bundle with Fat Sick and Nearly Dead DVD included!
Originally $469, now $299

Savings of $170 dollars!
http://amzn.to/1M5QW5f


Remember too, this all includes Free Shipping for Prime Members.

#HappyPrimeDay
 

The Juice Junkie

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1 Comment

Bugs Bite! - Which 2 products actually repel mosquitoes and ticks?

7/10/2015

3 Comments

 
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If you’ve ever felt the gnawing itch of a mosquito bite, or spent too many evenings on the patio doing more swatting than talking, then you know how miserable bugs can be. For their size, mosquitoes are relentless bloodsuckers that not only annoy, they also carry some nasty diseases.  Malaria, West Nile, Yellow Fever to name a few. They are also the carriers of heartworms to our furry friends.

Are you curious, or do you really want to be freaked out? Mosquitoes don’t actually “ bite” you  Their pointed noses have multiple parts for getting under your skin, the first being a tiny knife that slices open your skin so it can pump anti-coagulant saliva into you, while another part searches for a vein. The mosquito saliva is what triggers the itch, and they keep pumping it in until they’re done sucking your blood.  Literally and figuratively, the mosquito is the only creature that can both suck and blow at the same time!

To add insult to injury, your outdoorsy fun can also be stopped short by a tick bite. In addition to the more commonly known tick borne diseases like Lyme disease and Rocky Mountain Spotted Fever, ticks have been known to carry a whole host of other viruses, parasites and bacteria.  Ticks are more commonly found in trees and wooded areas, and prefer to find hidden, out of the way spots to latch on to you.  Check everything if you’ve been outside; they can hide between your toes, in your hair, under your waistband.  

You may have heard in the recent news about singer Avril Lavigne revealing her struggle with Lyme disease. Real Housewives star Yolanda Foster of the Beverly Hills series also battled the disease and shared the debilitating damage which caused her to lose the ability to read and write. Clearly these bugs can be anywhere, and will bite anybody. Celebrities included.  The neurological side effects of Lyme disease hit hard for author Amy Tan of The Joy Luck Club. She suffers from brain lesions and seizures, and requires continual antibiotics.

 Now that we’re all sufficiently freaked out… what can you do!?!

If you grew up with DEET, then you’re familiar with the lovely smell; what I imagine mixing jet fuel and tear gas would be like.  And it burns like hell if you get it in your eyes. There are also loads of stories of baby oil and other urban myths of  ingredients that will keep these bugs at bay. I bet you’ve even used citronella candles, wristbands, and other natural blends of bug spray.

In careful tests performed by brave Consumer Reports enlistees, these products did not work. Not to say they won’t slightly deter a mosquito or tick if they get really close to it, but who wants to chance their skin to something that kinda-sorta sometimes might help? The “swat” team of testers ( get it?) boldly placed their arms into a cage of 200 disease free mosquitoes, and considered 2 or more bites in 5 minutes a fail rating. They even went so far as to drop live ticks onto their arms to see how closely they would crawl near their repellent-applied areas.  If they crossed into repellent territory they failed the test.

Want to know which one’s worked??

Plant oils of citronella, lemongrass, and rosemary failed
Citronella candles and wristbands failed.

Products containing at least 30% Oil of Lemon Eucalyptus, or 20% Picaridin were the star performers.
Both are chemically derived, but considered safer than DEET, and I bet they smell better!

Use DEET if you have no other choice, it’s better than lots of bug bites, but try to keep Lemon Eucalyptus and Picaridin close by.




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2 formulations mentioned in the study to last 7 and 8 hours were
Sawyer Fisherman’s Formula – 8 hours
And Repel Lemon Eucalyptus – 7 hours
You can always of course DIY your own.

Have you made your own similar recipe of these ingredients at home? Share it with us!

Have a lovely Summer!
The Juice Junkie

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3 Comments
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